empower yourself through the medicine of yoga.
Nervous System Regulating Yoga
In your journey of healing from past hurts, our goal is to empower you to regulate your nervous system so that you can feel safe in your body and kind to yourself. Through mindful movements, breathing and stretching, you’ll find a deeper connection to your heart and your self.
This yoga session is Limited Time Only!
5 star reviews!
“This class was focused on grounding and breath work and I was pleasantly surprised. Usually yoga can go into intense stances and doesn’t give as much time for breath work and grounding and that was not the case for this class, it was solely focused on mental health and physical movements that anyone can do which was awesome! ”
— Nadia
Soul Free Yoga School
Mental Health Aware Yoga Class
Regulate your nervous system through a 45 min nourishing in-person yoga class for healing your body and mind! $100
Cleansing Pranayama Class
Cleanse and purify your energetic channels through a 15-min online guided breath work that turns anxiety into self-empowerment and calmness. $29
Let's Stay Connected!
Let's Stay Connected!
Connect With Us On YouTube! This is where you’ll find that there are others who, just like you, are on the path of healing through the yogic lifestyle. No matter where you are at in your life, all of you is welcome here. Through guided breathwork and mindful movements, you’ll discover a secure path for authentic nervous system regulation, self-compassion, and a beautiful healing transformation.